[4 kinds of vegetables must be “boiled” to eat, be careful to eat “raw” and lose their lives]

Usually eat vegetables, said that the fresher the better, some vegetables directly eat a bit more healthy.

But there are still some dishes. If you do not cook them well enough, they may cause harm to your body.

Before the beans, Xiaobian had suggested in “This food hurts Huang Lei and diarrhea. Teacher He did not eat to avoid a disaster.” Raw green beans contain saponin, anti-phospholipase factor and phytohemagglutinin, etc.The digestive tract mucosa is strongly stimulated, antitrypsin factors will affect the digestion of proteins, and phytohemagglutinin has a coagulation effect.

Therefore, once eating undercooked beans causes poisoning, it will cause congestion and edema in the mucosa of the internal tract, nausea and vomiting, abdominal pain and diarrhea, and other gastrointestinal symptoms. At the same time, there will be headache, dizziness or chest tightness and cold sweat. The course of disease is about several hours or one or two days.Can recover.

After the green beans are cooked thoroughly, the toxic substances are destroyed, so it is safe to eat.

Others such as lentils and kidney beans must be cooked thoroughly before consumption.