[Flower recipes for confinement]_Initial flow_How to make
There are many women who have miscarriages during pregnancy. Some do not know that they are pregnant and have accidental abortions caused by manual labor, while others are accidental pregnancy choices.
One month after miscarriage, people are called small confinement. It is the same as confinement after giving birth. You need to rest your body and add nutrition to women to make the body recover better.
The more direct way to recover the body of aborted women is to start with diet. Here is an introduction to the recipes for abortion women.
1. Xiaoyuezi Recipe 1: Soymilk Rice Porridge Ingredients: 2 bowls of soymilk, 50g of rice, moderate sugar.
Method: Wash the rice, boil the rice with soy milk for porridge, add sugar to serve after cooking.
Take it daily on an empty stomach.
Efficacy: It has the effect of reconciling the spleen and stomach, clearing heat and moisturizing.
It is suitable for the maintenance of physical weakness after induced abortion.
2, Xiaoyuezi recipe two: pork liver porridge ingredients: pig liver (pig heart) 30g, 3 lotus seeds, coix seed 20g, coriander fruit 15g, Huai yam 30g, Yuenao soup 200ml.
Method: Soak lotus seeds and coix seed with Yuenai Tang for two hours.
Wash the yam and pork liver (pig heart) and dice.
Finally, cover the above ingredients with high heat and simmer for 15 minutes.
Efficacy: This porridge can warm the kidneys and spleen, promote metabolism, smooth excretion, help to fall asleep, and reduce fatigue.
Consuming 3 days before a cesarean or small birth can also prevent wound inflammation.
3, confinement recipe three: candy sauce red dates Ingredients: 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar.
Method: Wash the dried red dates and soak them in warm water, cook the peanuts slightly, and peel them for future use.
Jujube and peanut skin are put into a small aluminum pan together, add the water of the peanut rice, add the right amount of water, cook for 30 minutes with low heat, remove the peanut rice skin, add brown sugar, and wait for the brown sugar to dissolve to obtain the juice.
Efficacy: The sugar-retained red dates have the functions of nourishing blood and treating dysfunction, and are suitable for females such as anemia or low blood level during confinement.
4, small confinement recipe four: egg jujube soup ingredients: 2 eggs, 10 red dates, brown sugar amount.
Method: Put water in the pot and boil it, then boil the eggs, and then boil the red dates and brown sugar in the water. Boil for 20 minutes.
Efficacy: with Buzhong Yiqi, nourishing blood.
It is suitable for the treatment of anemia and postpartum qi and blood deficiency.
5, small confinement recipe five: Shen Qi hen raw materials: 1 old hen, 50 grams of Codonopsis, 50 grams of astragalus, 50 grams of Chinese yam, 50 grams of jujube, the amount of rice wine.
Method: slaughter the hens whose hairs and internal organs have been slaughtered, add yellow wine to overflow and dip, and place the other four flavors around the chicken, steam it over water, and take it in portions.
Efficacy: It has the effect of nourishing Qi and nourishing blood.
Suitable for post-abortion adjustment.