[Do pregnant women dare to eat ice cream _ can pregnant women eat ice cream in hot weather]

Pregnant women are in a special period, and their diet needs special attention at this time.

In the hot summer, people are hiding in air-conditioned rooms.

As a pregnant woman, it is naturally hot, and some people can’t help it, and always want to eat some ice to relieve their diarrhea.

Pregnant women can eat ice cream, but the amount needs to be appropriate. Pregnant women should have a baby and the uterus should not be too cold, otherwise it will affect the baby’s development and let us know.

Precautions for pregnant women to eat ice cream in summer 1.

Pay attention to the right amount.

Pregnant women eat ice cream in summer, be sure to consume it in moderation.

Ice cream is cold food and contains too much sugar. Pregnant women really want to eat it, so just eat one, not too much.

2.

Take it slowly.

Ice cream is too iced, although the outside temperature is very high, but our body needs to rest to adapt to the temperature. When eating ice cream, it is recommended to eat it slowly, not too much. It is recommended that pregnant women do not eat ice cream in large mouths, and taste slowly.Is more conducive to health.

3.

Buy big brand ice cream.

There are many types of ice cream, and many small workshops also produce some ice cream.

However, some workshops do not have food production certification, and the environment in which ice cream is produced has not reached hygienic standards.

For the safety of pregnant women’s diet, we recommend that pregnant women still choose some big brands of ice cream, and also pay attention to the date of production and the expiration date on the ice cream packaging bag, as well as whether there are quality and safety related signs.

Harm that pregnant women eat ice cream in summer1.

Pregnant women are prone to indigestion.

After a woman becomes pregnant, vomiting may occur in the first trimester.

The digestive function of pregnant women is affected by internal secretions and is relatively fragile. If the ice cream is consumed by the pregnant woman, the temperature of the ice cream is too low, which can easily stimulate the stomach of the pregnant woman and cause indigestion.

2.

Pregnant women are prone to abdominal pain.

The temperature of ice cream is too low. After eating ice cream, the stomach of pregnant women will be irritated, which will eventually lead to contraction of the stomach and cause abdominal pain.

Symptoms of abdominal pain are really worrying for pregnant women. It is better to eat less ice cream.

3.

Pregnant women are prone to sore throats.

Pregnant women have consumed ice cream. Too cold food can easily cause pregnant women’s throat to be affected. If the throat area has low immunity, bacterial infection may occur, which may cause sore throats in pregnant women.

4.

Pregnant women are susceptible to bacterial infections.

Not all bacteria are not adapted to the low temperature environment. Some bacteria are special and live in the low temperature environment. If the food safety and quality of ice cream are not high enough, they are susceptible to the infection of these bacteria living in the low temperature environment.Bacterial infections can also affect fetal development.

5,

Pregnant women should prevent gestational diabetes.

In the later stages of pregnancy, women need to pay attention to their own blood glucose levels and prevent the occurrence of gestational diabetes.

Ice cream contains a lot of sugar. Pregnant women should eat less sugar later in pregnancy and naturally eat less ice cream.

To avoid gestational diabetes, try not to consume ice cream.